Need Urgent Support?
Visit our helpline page
If you are struggling with crisis, need immediate support with your mental health, or have experienced a traumatic event, please consider find a helpline. It’s free, anonymous and confidential.
Most helpline phone numbers are toll-free and many helplines are available over text message or online chat. Helplines are often available 24/7, so you can contact them at any time of the day or night.
Helplines provide a judgment-free space for you to talk through difficult emotions and experiences, receive support, and connect to other resources that can help you.
If you are in immediate psychological or suicidal crisis you should contact you local emergency service number. The most largely used worldwide number is 112.
UK
EU
USA
For suicide support within the UK you can call 116 123 to talk to Samaritans or Text “SHOUT” to 85258 to contact the Shout Crisis Text Line.
For other supportive organisations, visit our resources page.
